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Healing the sacral chakra can boost creativity, pleasure, and confidence. Here are 10 tips from energy experts, from meditation to yoga poses. What is the sacral chakra, and why is it important? The element connected to the sacral chakra is water. The sacral chakra supports our emotional balance and creative inspiration, as well as healthy pleasure and sexual connection. How can I tell if my sacral chakra is unbalanced? Reiki practitioner, astrologer, and author ofChakras &...

Unsure how to help someone struggling with a tough work environment without making the struggle about you? Here, get five expert tips. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? After all, you cant be a workplace advocate if you cant be at their workplace. So instead, you may immediately press them with questions like Did you try this? or Did you try that?...

The trick to improve your handwriting as an adult is to pinpoint your difficulties in the first place. And then practice, practice, practice. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Rebecca Mannis is a Learning Specialist for Ivy-prep.com. Is it that your hand is getting tired? That you never learned how to write cursive or properly form letters? Bruce Hanson is the Founder/CEO of First Choice Admissions and a Test Prep Instructor at UCLA....

Food safety during a power outage is tricky. How long can things last, and how can you keep the fridge as cold as possible? Here, the how-to. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? board-certified sports dietitian sweltering heat in peak summertime, hurricane season, and mid-winter storms)....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Adding running to your fitness routine can result in plenty of health perks. Good news, though: The pain doesnt have to keep you from lacing up those sneakers for good. Runners kneeor, in more scientific terms, chondromalacia patellacan occur when the cartilage under the kneecap is damaged....

Couples are discovering effects that too much time together in quarantine has on their relationship. Here, experts share how to grow together not apart. Ultimately, a number of couples are discovering thatbeing together nonstop is more than they bargained for. Its a look at how you will handle division of labor down the road. Constant togetherness is illuminating issues that always existed but were simply feasible to ignore before. But, we may not always like the truths of our relationship that were seeing....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Its never too early or late to implement them. Here, Dr. Diaz-Santos explains exactly how tokeep your brain healthyas you age decade by decade. Keep reading to see her advice and topbrain hacksto age like a pro....

Our editors independently select these products. At-home root touchup terrified me. (Just me?) How to battle root growth from home when the salon is a no-go 1. Anyone from brunettes to blondes will experience a tonality shift in their hair over time, Tang says. You should pay attention to your shampoo as well, advises IGK hair stylistOlivia Casanova. … Instead, focus on working on the tone via the cleansing recommendations above....

Did you know pets more susceptible to heat stroke than humans? Here, Dr. Yui Shapard gives her advice for keeping pets cool all summer long. As the temperature rises, yourfurry friendmight be struggling to keep cool. The risks of heat stroke and dehydration are just as real for your pets as they are for you. Experts in This Article Yui Shapard is an associate veterinarian in New York City. Most breeds are covered in fur which further worsens their ability to remain cool, says Dr....

Tate Reeves followed suit,removingthe states mask mandate, effective Wednesday. The two governors are not alone in taking this drastic step either. Both Iowa and Montana lifted mask mandates last month. President Biden, meanwhile, said Tuesday, This fight is far from over… I urge all Americans, just keep washing your hands, stay socially distanced, wear masks. Its too soon to allow uncontrolled contact between potentially infectious people. David Michaels PhD, MPH, is an epidemiologist and professor at the George Washington University School of Public Health....

People talk a lot about being burnt out, but what about learning how to overcome burnout? Here, an expert gives tips for doing just that. Answer: Im so happy that you asked this question! Here are four signs that you are on your way: 1. What is The Missionary Sex Position? (Ever feel like everyones an idiot?) … You will be more open to others thoughts and feedback and to collaboration....

Depending on how ripe they are, bananas can cause constipation or make you poop. Learn when the best time to eat bananas is, according to GIs. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products....

Burying your anger can have serious mental and physical health consequences. Before it consumes you, here’s how to let it go. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Recognizing these signs if the first step when it comes to learning how to let go of anger. But why do we get angrybe it mildly irritated or overcome with all-encompassing ragein the first place?...