Posts

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But as with harboring anger, holding onto resentment is all too often counterproductive. What exactly is resentment? Itll have youseeing redfor as long as you let it. Thats because of the intense effect of resentment on the brain. Even more bitterness can percolate. licensed marriage and family therapist and founder of Ibisanmi Relational Health How can I identify the source of my resentment?...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? In reality, adding weights into the mix is an important part of any strength training routine. Simply put, if you want to get stronger, youre going to need to add a little weight. Bodyweight movements, he explains, eliminate that weight-induced complexity and reduce the risk they add....

Your star sign is associated with different herbs, flowers, and vegetation. An astrologer shares how to make a home garden with plants for zodiac signs. Astrology is the study of correspondences and connections, saysRachel Lang, intuitive healer and astrologer. Everything in your day-to-day life corresponds to planets and signs. Below, Lang shares three (or more!) botanicals that correlate to your sign. … A trifecta of Taurean blooms could include hibiscus, lily of the valley, and heather....

In fact, essential oils have been linked to possessing powerful medicinal and pharmacological properties. In other words, the compounds found in ginger can potentially help with the reduction of inflammation. As such ginger oil or extract can be used to more effectively treat certain ailments. How do you make ginger essential oil at home? After rinsing the gingerskin includedlet it sit out until it dries, which might take two to three hours....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But not to worryexperts are here to make the process seamless. Why is it important to have a daily routine? After all, the word schedule makes you cringe and goes against the limitless feeling of freedom you love. But on a mental-health level, routines can provide for a sense of control and psychologicalcomfort in sameness. Having a planned daily schedule you might count on can eliminate that wasted mental energy....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Not to get all mushy, but smores are the summer treat memories are made of. Oh, and it doesnt require any baking whatsoever. Its perfect for entry-level bakers and all types of eaters, she says....

Get the recipe for a no-scraps veggie bake to enjoy right away or to freeze and save for later. It’s made with potatoes, fennel, and carrots. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products....

TikkToker Mikayla Nogueira relies on the “sticky method” to cover her acne under makeup. Here’s how to do it. Instead of caking on layer after layer, Massachusetts-based makeup artist and TikTokerMikayla Nogueirahas the perfect solution. I call it the sticky method because were about to get real sticky, Nogueira saysin a recent video. Were gonna make these [pimples] look like they dont even exist. How to camouflage pimples with the sticky method 1....

It is magnificent that snacks that are vegan, dairy-free, and gluten-free are becoming more widely available. Weve come along way from Little Debbie being the primary pastry pusher. It truly takes all of 10 seconds. Here, she touches on the benefits and explains exactly how to make it. This makes sense because theyre made from completely different ingredients. All-purpose flour is made from wheat, while almond flour is made from, well, almonds....

An RD shares why we should be sipping agua frescas, a summery Mexican sip filled with health benefits. Plus, two agua fresca recipe ideas. 3: The Future of Processed Foods Our editors independently select these products. Justhow much fluid you needdepends on a few things. while also giving the beverage a nice texture. Even better: This drink requires three ingredients and is free from added sugar. registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice...

One simple way to harness its magic? What is moon water? Moon water is exactly what it sounds like: Water that has been charged by the moon. In a way, moon water is akin to holy water in a church. How does moon water work? Because water is a receptive element, its thought to be able to absorb the energy of the moon. astrologer and author ofYou Were Born For This...

People lean on different factors, like inutition and impulse, for knowing how to make decisions. Learn the the best way for you, based on Myers-Briggs key in. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Maybe you went with the logically correct and practical choice, even if you wanted to follow your heart. Or maybe you gave into a knee-jerk reaction and immediately regretted it....

That isnt exactly great news for anyone avoiding dairy due to an intolerance, sensitivity, or by choice. But life without tikka masala or vegetable curryis that the life anyone wants to lead? Fortunately, its a life no one ever has to know. Here, 7 dairy-free Indian dishes that can be made at home, without dairy and without sacrificing taste. Pro tip: Before you get started, confirm you have the spices you need....