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Tulips have single flowers with three large petals and two or three large leaves. But still, when it comes to planting tulips in your garden, youre spoiled for choice. November is the best month to plant tulips, as the bulbs dont mind the lower temperatures. The pointed ends should reach for the sky, with the loose roots touching loose soil, he says. Its also helpful for maintaining proper drainage and to avoid waterlogging....

Theyre one helluva erogenous zone. Dont neglect the areasaroundyour areola. Ready to learn more about how to play with boobs for a titillating effect? Below, five sexperts share theirbreastadvice (couldnt help it) when it comes to breast play. How to play with boobs during partnered and solo sex for added pleasure 1. Try starting with a scalp massage to stimulate blood flow throughout the body. staff sexologist and educator atGood Vibrations...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Making a purchase through our links may earn Well+Good a commission First off, no need for RSVP guilt. Were still very much in the midst of a global health crisis. You cant understand why youre the only outlier, and you feel broken up about it. What should you do? How do you politely decline a wedding invitation (for any reason)?...

Mental health experts share their best active listening tips to get started emotionally supporting the people you love most. Its awkward, but understandable. (Who wants to spend time with someone who is seemingly not interested in you and your needs?) In our busy lives, we hear a lot of people. After a while of this, partners stop sharing and talking and begin to stonewall one another. They stop feeling loved or even asking for what they need, or expressing how they feel....

Experts in This Article Acadia Tucker is a regenerative farmer and author of multiple gardening books. This results in more nutritious food for us. Once youve built this ecosystem, its actually much easier to grow food, she says. Keep reading for pro tips on how to start practicing regenerative gardening in your own backyard. 10 tips for practicing regenerative gardening 1. Refrain from tilling The most crucial component of regenerative gardening is soil health....

What, exactly, is a shadow self or shadow side? Duality has been mythologized: light and darkness, good versus evil. Clearly, humanity loves a good polarity. Are you the friend that tends to project their perfectionism a la criticism toward others? Jor-El Caraballo, LMHC, therapist In astrology, the shadow concept is no different. What is shadow work? astrologer, psychic medium, and spiritual advisor Below, astrologers break down the shadow side of each zodiac sign and how to practice shadow work accordingly....

Exercise helps get things moving, but does working out makes you poop at the most inconvenient times? Heres what gastro say you should do. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? How exercise affects bowel movements There are a few ways that exercise affects our bowel function....

A clean scalp and detangled hair are the first steps of getting braids. Learn more about how to prep for braids whether DIY or at salon. Our editors independently select these products. Experts in This Article is a certified trichologist and hair colorist. How do I prepare my hair for a braiding appointment? What should I do to my hair before getting braids? is a certified trichologist and hair colorist....

Rowing and lifting can cause your palms to blister, which can be very painful. Here’s how pros prevent hand blisters from the gym. So much so, that he even created a racy t-shirt slogan: Rough hands, smooth ass. But that doesnt mean everyones fine with getting blistersand we dont just mean your manicurist. A blister can seriously set back your fitness goals. Theres no glory in that. personal trainer And do you knowhow to treat blisters?...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? It could happen at a party, just when you were starting to have a good time. !does morning anxiety happen? And how do you get rid of it? You have higher amounts of stress hormones in the morning. Theres actually a physiological reason why some people experience anxiety in the mornings, Dr. Saltz says. scientist and the founder of Dr....

Ive been unmotivated and because of it, my hair has suffered. Shampoo and condition gently Im 100 percent guilty of not doing this. Every time I shampoo and condition my hair, I feel like Im trying to win a race. I do it quickly and not-so-gently most of the time and that can cause a lot of damage. (Think of dry spaghetti being snapped in half.) I opt for DIY protein treatments as they are natural and easy to do....

Here’s how to remove dust. Cleaning with typical rags or dusters actually just spreads dust. This may not seem like a big deal, but dust is more than little annoying fluffs. Every surface area, especially porous ones, generates dust, says Nelson. And all the not-so-great things in the air like to cling to dust. Depending on your home, dust can have biological contaminants like bacteria, viruses, mold, and mildew. …...

If you’re feeling Inauguration anxiety, a psycologist explains that’s a completely valid response. Here’s how to manage it. Experts in This Article Jennifer Dragonette, PsyD, is the executive director of the Newport Institute. [Were] heading into this very stressful event already not being very well-resourced. Our bodies are not meant to sustain that level of chronic anxiety for such a long time. To take care of your self before, during, and after Inauguration Day, plan ahead....