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Learn about addiction First and foremost, Russell says its important to educate yourself. However, a large part of what causes addiction is genetic. That doesnt necessarily mean putting up with poor behavior, for instance, but it does mean withholding judgment. This will often involve interrogations into their behavior, such as whether or not theyre going to enough meetings. This is not a helpful dynamic for anyone, says Russell. Its exhausting for the family member and it sends really negative messages to the person in recovery....

She is also the author ofDeeper Into Mindfulness. Nedra Tawwab, LCSW is a licensed clinical therapist and relationship expert. This means no escaping to work. It can all just be…a lot. Below, mental health experts offer tips to help. Think of some stress relievers you might do together, such as taking a walk each evening. Lisa Langer, PhD is a clinical psychologist in private practice, a clinical assistant professor in the Department of Psychiatry at the Northwell/Hofstra School of Medicine, and the founder of PRACTICE Body Mind Soul Company....

The LA wildfires have left lasting damage on the mental health of its residents. Here’s how you’re free to support someone who’s been affected. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? According toNBC News, the fires have claimed the lives of 27 people and destroyed over 12,000 structures. Everything felt so apocalyptic. Powell was thankfully able to evacuate safely. board-certified clinical psychologist, cognitive behavioral therapist and author ofHow to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and/or Addiction Crisis....

One key in of houseplant that is relatively simple to take care of and low maintenance is the orchid. While they look delicate, theyre actually quite easy to care for. Thats when you oughta call in a little help from the pros. How do you take care of an indoor orchid? Wondering how to take care of orchids? They are tropical plants that thrive in high humidity and filtered light, she adds....

An otolaryngologist explains the effects of poor air quality. She says that wildfires impact both visible and invisible air quality. Wildfires impact both visible and invisible air quality, and your nose is your first line of defense. Melanie Carver became chief mission officer for AAFA in 2020. Previously, she served as vice president of community health and marketing from 2016 through 2020. She leads the organizations community services, marketing and communications, education, and grassroots advocacy....

Dealing with defensive people? Communication experts explain how to talk to someone who gets defensive and protect your feelings. So, how do you talk to someone who is defensive? Experts in This Article therapist at the telehealth and in-clinic mental health providerOctave. sex educator Defensiveness can come up for a myriad of reasons. Either way, the potential for words to be misconstrued and emotions to collide becomes palpable. therapist at the telehealth and in-clinic mental health providerOctave....

Wondering how to talk about white privilege to your friends and family during the Black Lives Matter Movement? Here are three ways to start. Using personal anecdotes, Hutcherson outlined some of the many shapes white privilege can take in American society. Which is to say, if you are whiteperiodyou have white privilege. Many of those pro-Trump rioters probably dispute the idea of white privilege,writes Nicholas Kristoffor theNew York Times. I get that black people are angry, but why do the protests have to resort to property destruction?...

Parenting is always complicated, but the COVID-19 lockdown has brought with it several new layers. Here’s how to talk to children about coronavirus. Through her tears, she yelled, Do they even know how many kids theyre letting down? I had taken the wrong tack. Parenting is always complicated, but the COVID-19 lockdown has brought with it several new layers. What should we tell them about the virus? … How can we help them manage what have to be a range of big emotions during this unprecedented moment?...

A foot reflexology chart can transform how you massage your feet. Here, learn the benefits of using a foot reflexology chart. This is not just aboutfoot mobility. The purported benefits of doing this? How does reflexology differ from massage? Instead, a practitioner will use their thumb, fingers, and props. assistant spa manager at theFour Seasons Resort Lāna’i Another key differentiation between reflexology and massage is location. Furthermore, Monterrosa says that the means for performing foot reflexology versus general massage varies....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Fitness influencers are often motivational, aspirational, andlets be honestpretty darn attractive. But its not always the best idea to follow their advice without first engaging in some little healthy scrutiny. You have to be your own fact checker....

The signs of manipulation can be tough to spot. Learn from psychologists what to watch for, and how to deal with a manipulator. Maybe a coworker guilt-trips you into doing extra work, or you suspect a new fling oflove bombing. What are the traits of a manipulative person? Manipulative characteristics can range from extremely low to pathologically high, she says. People who excel at manipulating others also have a strong desire for control....

Answering the age-old question: Does peanut butter actually go bad? The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? The nostalgia of aquality PB&J sandwichcan quickly take you back to your childhood in the first bite. And honestly, nothings changed; I will never stop reserving a special spot in my pantry forpeanut butter....

How do you know if you’re in a casual vs. serious relationship? Experts explain why commitment to dating makes all the difference. How do you know if youre in a casual vs. serious relationship? Where do situationships fall on the will-they-wont-they spectrum? And how doesethical non-monogamyplay into all of this? In any of these scenarios, see to it you are open and honest about your intentions, advisesDr. licensed clinical psychologist, relationship coach, and author ofLove Magnet: Get Off the Dating Rollercoaster and Attract the Love You Deserve...