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Plank variations transform classic planks into even more challenging core-busters. Here, find the top 10 plank variations for spicing up your workouts. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Anyone who thinks planks are boring is wrong. certified personal trainer and creator ofBodyFit by Amy...

Traditional pickles shouldn’t get all the glory. From green tomatoes to avocados, you’re free to pickle just about anything. Here’s the 10 best things to pickle. 3: The Future of Processed Foods Pickles are inarguably superior to cucumbers. But traditional pickles shouldnt get all the glory. it’s possible for you to pickle just about anything. … From green tomatoes to avocados, the possibilities are endless. Instead of chucking watermelon rinds or tough veggie stems, pickle them into an easy-to-eat treat....

Don’t let your feet suffer when you travel. Planes, trains, and automobiles are no match for these comfortable sneakers. What to look for in a travel sneaker Support, support, support. Suzanne Levine, D.P.M., RPT, PC. Not only is it breathable, but its extremely lightweight and dries quickly. Finding the perfect travel-friendly sneaker is hard workwhich is why weve done it for you. aesthetic podiatrist and podiatric foot surgeon Below, 10 of the best sneakers for travel to wear on yournext adventure....

And there are even moreunexpected benefits of strength trainingfor both your body and mind. In other words, strength training help you get stronger and makes it easier to navigate the world. Confidence and strength tend to have a direct relationship in their growth, Johnson says. What do I need to get started lifting weights? Test your body mechanics with basic movements and exercises, Savage says. How often should I lift weights as a beginner?...

The best winter hats are made from materials that trap heat while allowing for airflow. You want to be warm not sweaty, right? These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Waterproofbootskeep your feet dry and apuffer jacketkeeps you warm. Made of stretchy rib-knit acrylic fabric, this hat provides a snug fit without being too tight. In one way, you might consider the perfect everyday beanie....

Can’t get enough sales? Support BIPOC-owned businesses this Labor Day with these sales, guaranteed to score you major savings. And, theyre up to 30 percent off this weekend onEtsyandAmazon. All of its products harness the power of Hanega, and aged Korean vinegar that supports skin health. Through Monday, save $10 on purchases of $40 or more using the code LABORDAY21. Stock upSemi-Matte Lipsticks($16.50) now and find your perfect match. …...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? She is currently a distinguished visiting professor at the Iowa Writers Workshop. She was a WPR Fellow at Harvard University from 2018 to 2019. I was like, Are you kidding me? Why is it that the canon does not integrate these important voices that are on the pulse of time? A limited understanding of Black poets persists today....

Dermatologists explain what to look for when you’re shopping for body washes for body odor. Here are 10 of the best to try. that reminds me of this time of year is… body odor. These sudsy formulas are able to cut through the bacteria that often leads to B.O. With your body wash, she says its critical to opt for something gentle. Stick with pH-neutral, sulfate-free, and microbiome-gentle body washes, says Dr....

Because June is Pride month, were focusing our reading efforts on books written by LGBTQ+ people. Given all that is happening, its more important than ever to spotlight the experiences of trans people. There are many more books than those listed here that are worth your time. So this Pride month, fill your to-be-read pile some books that are supportive of that goal. Below, find 10 books LGBTQ+ booksellers recommends that center the stories of trans people....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? If you feel mentally sluggish in the morning, rest assured that its 100 percent not just you. This is exactly why breakfast is so darn important. I know, I know, mornings are rough....

It does an excellent job reducing puffiness, redness, and inflammation. And how does it do that? Plus, its got 3 percent vitamin C for even more brightening benefits. And at an under-$10 price point, whats not to love? All you need is a dab in the mornings before going in with concealer. Thematching foundationis just as good, too! … Another shopper says she even uses hers as a highlighter for a more sculpted look....

This Labor Day, score an extra 30 percent off the sale price at Madewell. Here are the best deals on sneakers and loungewear. Thepsychological toll of staring at your own face. Just sure to use code CHEERS at checkout for styles that apply. For the noteworthy picks Ill be adding to my cart, keep scrolling. A good bra can feel as elusive as that perfect-fit pair of jeans. … But with this racer back sports bra from Girlfriend Collective, there is hope....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? One such place is Mexico, which is home to a number of coastal cities boasting relaxing beaches. Rey Alton is a travel agent with over 25 years of travel industry experience curating luxury vacations. [The ocean] helps you let go of things, says psychologistAimee Daramus, PsyD. It gives you a pleasant sense of relaxation, because theres nothing to achieve, change, or be....