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Summer is the time of year when we collectively loosen upand not just in terms of mood.
Packed withfiberand flavor, it is the very definition of nourishing.
Its going to be the perfect summertime bowl.
award-winning chef and TV personality
Literally every ingredient the green goddess sauce calls for is a powerhouse source of fiber.
The recipe useslentils, carrots, asparagus, and fresh peas.
Any lentil or grain that you have works in this recipe, Patel says.
As for that almighty green goddess sauce, it takes all of one minute to whip up.
The ice water helps emulsify the dressing and also keeps the flavor fresh and vibrant, Palak explains.
Next, spoon the sauce on your harvest bowl and your delicious meal is ready to be served.
Talk about an all-star seasonal pairing, right?
Get both recipes below and watch the video to see exactly how to make them.
With one bite, youll see first-hand how heavenly this green goddess bowl is.
award-winning chef and TV personality
Cook the lentils or grains.
Add them to a big bowl; they will serve as the harvest bowls base.
Roast the carrots and asparagus at 400F until golden brown.
Blanch the fresh peas in salted water, then dunk them into an ice bath.
This keeps them fresh and vibrant, and helps prevent overcooking.
Add the veggies to the big bowl of lentils or grains.
Make the green goddess sauce by adding all the ingredients to the blender and blending for 30 seconds.
Pour the sauce on top of the lentils and vegetables.
Low-sugar strawberry lemonade
Ingredients1.5 oz.Smirnoff Zero Sugar Infusions Strawberry & Rose vodka1.5 oz.
fresh lime juice1/4 cup muddled strawberries1 1/2 cup seltzer water
1.
Muddle the strawberries in a cocktail shaker.
Add the vodka, lime juice, and seltzer water.
Strain into a glass.
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