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What is it about turmeric that makes it so beneficial?
And dont be fooled: Black pepper is much more than just an add on.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
The pantry staple boastshealth benefits of its own, including high antioxidant content.
To benefit from antioxidant protection, aim for 75 percent plant foods every day.
Sprinkling black pepper on your food counts!
Sprinkle them on sweet potatoes.
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2.
Stir up a mug of golden milk (made with black pepper).
Sip ginger turmeric tea.
Looking for a ready-to-go product that has the power pairing?
Trader Joes actually makes aGinger Turmeric Teathat lists black pepper as an ingredient.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
Whirl turmeric and black pepper into hummus.
This ones as easy to execute as it is delicious.
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