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Like, shirt-stuck-to-your-back drenched.
But teaching class is only a fraction of Arzons physical exertion for the day.
Robin Arzon is the vice president of fitness programming at Peloton, where she is also an instructor. Additionally, Arzon is a certified running coach, ultra-marathoner, and author of the book, Shut Up and Run.
Instructing classes is my job, not my workout, she says.
I mix it up between running, strength training, and the bike, she says.
Oh, and she also wrote the book,Shut Up and Run.
Clearly having a schedule like Arzons requires a lot of energy, and the proper food to fuel it.
Ive been eating 100 percentplant-basedfor eight years, Arzon says.
That led her to experimenting with ananti-inflammatory dietthat was heavily plant-based.
And over time, she leaned all the way into it.
Here, Arzon shares what an average day of eating looks like for her.
Her diet isnt meant to be a guide; shes simply sharing how she likes to eat.
Robin Arzon is the vice president of fitness programming at Peloton, where she is also an instructor. Additionally, Arzon is a certified running coach, ultra-marathoner, and author of the book, Shut Up and Run.
Keep reading to check it out.
But sheisa smoothie person.
Typically, that means spinach, kale, and frozen berries.
She also adds a spoonful of almond butter to make it extra creamy, and for some much-needed protein.
Whats the deal with apple cider vinegar?
I literally use a mixing bowl for my salads, thats how big they are, she says.
Some of her go-to ingredients are beans, avocado, nuts, seeds, and kimchi.
She likes making her own tomato sauce for her pasta, too.
Spice iskey, she says.
Arzon says she doesnt have a big sweet tooth, so shes not a huge dessert person.
If Im craving something sweet, Ill have dark chocolate or fruit.
I actually crave fruit more than chocolate!
So there you have it: What a high-energy, Peloton instructor eats on an average day.
Its about getting creative in new ways.
The more you expand your repertoire, the more exciting it gets.
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