More than 36.5 million people playedpickleballlast year, according toa reportby the Association of Pickleball Professionals.
A game with a silly-sounding name might seem innocuous.
The main one is a lack of warmup.
Stretching before and after play can make a player much less susceptible to injury.
Buchanan also recommends clearing your participation with a medical provider.
Johnson recommends a simple stretch to keep your elbow safe.
pickleball coach and certified personal trainer
Using the other hand, gently pull the fist toward the ground while keeping the arm at shoulder height.
To strengthen your tendons and prevent future injury, Buchanan also recommends adding wrist curls.
Lift the bottle using your wrist and lower slowly.
Repeat with your palm facing down.
To help stabilize the knee, perform 10 to 15 leg extensions as part of your regular exercise routine.
A player must wear good shoes, specifically designed for lateral movements, like a court shoe.
Stretching before and after play can also help alleviate this condition in the long run.
Remove your shoes and apply ice, five minutes on, five minutes off, for 20 minutes.
You might also benefit from wearing a foot compression sleeve or wrap.
pickleball coach and certified personal trainer
To prevent injury, strengthen your muscles, and recover from a strain, performcalf raisesbefore and after playing.
With your feet shoulder-width apart, rise up on your toes and slowly lower for two to three seconds.
Repeat 10 to 15 times.
He recommends performing a doorway stretch a few times a day.
Stand in an open doorway with arms on each side of the frame.
Keep your hands at or below shoulder height and lean forward until you feel a light stretch.
Hold for 10 seconds.
With their head looking up for the ball, its easy to catch a heel and trip.
This often causes wrist or head injuries, she explains.
This can be avoided by learning a footwork move Johnson calls opening the door.
Slips and collisions
A wet or sandy court can create a slippery surface, catching players off-balance.
Untied shoelaces are also a hazard on or off the court.
Be sure to erase the court of all debrisand stray ballsbefore starting each point.
Doubles players have the added difficulty of working in concert with a partner.
or Ive got it!
can avoid mid-point collisions (and allows for smoother play).
For mild, low-grade sprains or strains, Buchanan prescribes R.I.C.E.
…
Got it, you’ve been added to our email list.
