Experts weigh in on the question, Is core exercise overrated?
The answer: The science doesn’t quite back up the emphasis we put on it.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
Our editors independently select these products.
fitness trainer and founder of Le Sweat
Why this fixation on the core?
It can eliminate your lower-back pain!
It can boost your running and cycling speed!
It can improve your breathing!
Something Ive heard a lot from clients is that they need more core strength, she says.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Yet the mistaken idea that you might spot-reduce belly fat perpetuates an overemphasis on abdominal work, says Henderson.
fitness trainer and founder of Le Sweat
Not to mention that core strength and visible abs are completely separate things.
But no more or less than any other muscle group you need for your given activity.
It does play a role, but it shouldnt be the focus of your training, he says.
The focus of your training should be whatever it is that youre trying to improve.
In other words, the core ishugeso in that way, its importance is clear.
Shes stopped using the word core in favor of being more specific.
Research on the link between core strength and lower back pain is conflicting, too.
The core is just another cog in the system, says Dr. Nesser.
Most people need to actually train to turn the muscle on, says Orton.
They have the strength, the light is just off.
Lets stop calling abs workouts core workouts, she says.
That could lead to issues down the road, or to tightness that could interfere with the muscles functionality.
Though core workouts may be overhyped, the value of strength training overall cant be hyped enough.
So I do think its important to have astrong core, says Henderson.
Because its important to have a strong body.
…
Got it, you’ve been added to our email list.
