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One of the intentional things weve done is schedule in time for each of us to meet our requirements.

We dont really work out together.

woman sweating in the gym

We allow each other space to do that.

Later, Ill get in my workout.

We love ourBreville coffee maker.

Woman walking on a treadmill at the gym.

We pack their lunches in theRubbermaid Brilliancefood storage containers.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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We did a wholeseries of videosabout what they could withstand, and it was a blast!

We got to chuck them from high heights, and they didnt break.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

These containers are also leakproofeven with spaghetti.

After breakfast we get the kids ready for school and pack up theirStoney Clover Lane backpacks.

My go-to breakfast is a thick piece of sourdough bread with butter and a fried egg.

Healthy female training in the gym, performing a hip thrust.

I also have a hack for scrambled eggs:cottage cheese.

Ive been putting cottage cheese in my eggs for years, and its the best.

We also take a stab at balance as much kid time within the work time as we can.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

One thing weve learned is not to do both at the same time.

This resulted in a lot of frustration.

The best way to do that is to have a fluid system that we communicate through well.

This interview has been edited for length and clarity.

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