When it comes to fitness, it doesn’t get more old-school than primal movement patterns.
Here’s why they’re so important.
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Primal movements are instinctual, hence why tiny humans are able to perform them without being taught.
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Now, imagine how that has taken a toll over decades, he says.
Yet everyones day-to-day looks different.
Primal movements, however, go back to the basics for all of us.
Again, think about a toddler.
They can also be adaptable and modified to suit a wide range of fitness levels, Slane adds.
In this way, they double ascoordination exercises.
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From there,rotate your torsofrom side to side.
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For a less advanced version, only lift your arms.
see to it to keep your chest up and your weight on your heels.
double-check to keep your core engaged.
Good Mornings
Start standing up straight with feet hip-distance apart, hands behind head, elbows wide.
Next, hinge forward, pushing your hips back, with your knees slightly bent.
Then return to the starting position, keeping your core engaged.
Do three sets of 8 to 12 reps.
Lunges
Start standing up straight with feet hip-distance apart.
Step forward with one leg and lower your body until your front thigh is parallel to the ground.
Push off the front heel to step back to your start position.
double-check to keep your torso upright.
Do three sets of 8 to 12 reps on each leg.
But its far from a new concept.
In truth, it doesnt get much more old-school than this.
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