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Heres What Experts Had to Say

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Im pumped for [the Chicago Marathon]its flat and its fast, DAmato tells Well+Good.

Running a marathon is hard, so why should we throw a bunch of hills into it?

woman sweating in the gym

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Im coming into Chicago really fit, healthy, and feeling good.

But during herpost-race recovery, she makes sure to eat lots of her favorite foods.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Theres always something to be proud of.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Keira DAmato

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For DAmato,massagesare a non-negotiable during her recovery downtime.

A massage is such a great way to jumpstart your recovery, DAmato says.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Local massage schools may also offer massages for a lower rate, too.

Ill use my Normatec Go boots when Im traveling to races or back home.

Normatec bootsand most leg and calf compression bootsare TSA-approved to be packed in carry-on luggage and used in-flight.

Healthy female training in the gym, performing a hip thrust.

When she came back to running, she built back to her elite form and has never looked back.

I always like to find the silver lining.

Theres always something to be proud of.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

During those weeks post-race, I feel like superwoman.

Whether you win or lose, running is only a sliver of your life.

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