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But the environmental impact of eating protein in such large quantities is equally as detremental and far reaching.
This can be devastating to aquatic environments across the country, especially coastal areas.
It can also pollute precious drinking water.
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Livestock production contributes at least14.5 percentof all total greenhouse gas emissions globally.
feedlots), and methane emissions from the cows themselves (i.e.
Here are some easy tips to get started.
to get the completely individualized number here, youd need to consult with a registered dietitian.
But there are some calculation methods that will get you in the ballpark.
The average person should shoot for around 0.8 grams.
To calculate your needs based on this method, simplyconvert your body weight into kilogramsand multiply by 0.8.
When it comes to these alternatives,some are definitely healthier than others.
have a go at choose options with fewer ingredients that you recognize.
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Plus, it helps rebalance ecosystems and protect vital insects like pollinators.
Oftentimes, when a product says grass-fed this is what it means.
Plus, there are fewer emissions associated with transport.
Also, completely grass-fed animals do require more farmland than the grain-finished.
Balanced eating is one way to do this.
Nearly90 percent of global fish stocksare over-exploited or already depleted.
Also, give seafood that is lower on the food chain a try.
There is a lot more to be said on this topic, so check outseafoodwatch.orgfor more information.
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