Wondering if you’re drinking enough water?
It depends on how many birthdays you’ve celebrated.
Here are your hydration needs by age.
3: The Future of Processed Foods
Just drink more water!
is one of thosetimeless nuggets of wellness wisdomyouve probably heard ad nauseum.
And the list goes on: Another major function of water is maintaining blood pressure.
registered dietitian nutritionist
Just like yourprotein consumptionandskin-care routineshould evolve with each additional year you live, so should your relationship with water.
Raise your water glass, and cheers to knowing more about yourself.
One such example isChlorthalidone, which is used to treat hypertension.
Plus,our ability to discern whether were thirsty or not seems to diminish over time.
The tricky thing is that dehydration can mask itself as fatigue and confusion, says Keyes.
The eight, eight-ounce glasses of water a day recommendation is a good one for most, says Keyes.
However, this includes beverages like coffee and tea, as well as hydrating fruits (like watermelon).
That said, your water needs are unique to Y-O-U.
5 tips for staying hydrated, no matter your age
1.
registered dietitian nutritionist
If you feel you really need to chug, warmer can help, says Keyes.
If your water is giving you a brain freeze, youre not likely to keep sipping it, right?
Dont wait until youre super thirsty [to drink water], says Keyes.
Instead, try setting a timer or making a point of taking a sip every 20 minutes.
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