Pumpkin seeds are nutritional powerhouses, and theyre especially high in sleep-boosting magnesium.
Here are five pumpkin seed recipe ideas.
We tend to think of pumpkins as decorations or dessert filling, and forget about them after fall.
In particular, pumpkin seeds are a great source of magnesium.
Magnesium is important in hundreds of processesin the body from energy production to nerve function and bone structure.
It helps promote healthy blood pressure and is known to help with relaxation.
registered dietitian nutritionist, recipe developer, and author based in Atlanta, Georgia.
At optimal levels, magnesium also helpsboost your mood,improve your sleep quality, andsupport your gut health.
Below are 5 pumpkin seed recipe ideas to try cooking at home
1.
Get the recipe:3-Ingredient Pumpkin Seed Milk
2.
Theyre ideal for an on-the-go breakfast, but could be a nice addition to a charcuterie board, too.
Get the recipe:Salted Honey Pumpkin Seed Bars
4.
Get the recipe:Pumpkin Seed Pesto
5.
Get the recipe:Pipian Verde
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registered dietitian nutritionist, recipe developer, and author based in Atlanta, Georgia.
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