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However, both can be valuable tools in building a strong upper bodyplus other muscles, like your core.

Push-ups

Heres exactlyhow to do a push-upwith correct form.

[Push-ups] can be done anywhere, improve upper-body strength, and enhance core stability and posture.

woman sweating in the gym

USA Weightlifting certified coach and personal trainer atLife Time

Anna Taylor, CPT

Pros

The push-up is a comprehensive workout thats also very accessible.

They can be done anywhere, improve upper-body strength, andenhance core stabilityand posture, Taylor says.

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You may also find push-ups challenging or uncomfortable if you have shoulder or elbow injuries.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Incorrect form can cause lower back, wrist, and shoulder strain or pain, Taylor says.

Bench presses

Heres exactly how to do a bench press with correct form.

Theyre great for individuals looking to improve overall strength and lift heavier loads in a training program.

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USA Weightlifting certified coach and personal trainer atLife Time

Anna Taylor, CPT

Bench presses are great for improving your upper-body strength, metabolism, and bone density.

As you progress, you’re able to also increase the weight you use to build your strength.

You may get less range of motion with bench presses compared to push-ups.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

And of course, you also need gym equipment to do a bench press.

Bench presses require a bench and weights, which may not be readily available for everyone, Coxall says.

You may also need a spotter.

Healthy female training in the gym, performing a hip thrust.

If youre a beginner, you might find yourself not using your full body to stabilize the core.

Improper form or lifting too heavy can also lead to chest or elbow injuries, Coxall adds.

The Bottom Line

Both bench presses and push-ups can be great for beginners to more advanced gym-goers.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Bench presses are best to improve maximal strength when focusing on strength and performance, Taylor says.

In other words, you dont have to choose one over the other.

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