Learn whether acupuncture vs. massage is better for recovering from your workoutsand whyaccording to experts.

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Well, think about the muscles of your body as your favorite scrunchie.

When you first get the scrunchie, the elastic is tight.

woman sweating in the gym

a certified massage therapist and National Therapist Trainer forSqueeze

Your muscles are similar.

If you dont rest, your muscles stretch but dont really rebound.

This makes it difficult for your muscles to repair.

Woman walking on a treadmill at the gym.

Both are great ways to increase blood flow and circulation throughout your body.

But when it comes to massage versus acupuncture, is there a method that helps yourmuscles recoverthe best?

We chatted with experts to find out.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

What is massage therapy and how can it help with muscle recovery?

Massage therapyis a holistic practice which involves manipulating soft tissues to promote health and well-being.

Massages can also be expensive.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

a certified massage therapist and National Therapist Trainer forSqueeze

The costs can add up if you get massages regularly.

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Who is it best for?

Massage is great for active people, sedentary people, and anyone in between.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

What is acupuncture and how can it help with muscle recovery?

Acupuncture is a practice that started in China more than 3,000 years ago.

It involves sticking thin metal needles into the skin at specific points to promote healing.

Sometimes, your muscles can be sore after acupuncture, Sher explains.

This can cause a slight ache in the area of treatment.

Acupuncture increases blood flow, decreases inflammation, and brings attention to the injured area.

It helps to keep the body in balance both physically and mentally.

At ORA, we believe under stress, the body attacks the weakest spot.

So we like to incorporate both emotional points and physical points together.

Chinese medicine is all about treating the whole body and finding balance in our emotional and physical state.

Both recovery methods can be costly over time, but your insurance plan may provide coverage.

Theres also no reason you cant incorporate both into your recovery routine.

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