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In todays wide fitness landscape, the endless options fromstrength trainingtoPilatescan be overwhelming.
An easy solution: afull-body workout.
Full-body workouts target many muscle groups and involve compound exercises (moves that work multiple muscles at once).
certified personal trainer andTone Househead coach
Theyre time-efficient, build strength, and improve cardiovascular health and endurance.
We chatted with experts to find out.
What is a full-body workout?
lower body, upper body, and core), youre probably doing a full-body workout.
Should you do a full-body workout every day?
Theres no one-size-fits-all recommendations when it comes to considering doing full-body workouts each day.
It really depends on two things: your level of conditioning (i.e.
are you fit or more sedentary) and your individual goals (i.e.
do you visibly want more muscles or do you want to lose body fat?
certified personal trainer andTone Househead coach
), Islam says.
Muscle growth occurs during rest, Islam says.
Doing full-body workouts every day without adequate rest can increase the risk of overtraining and injury, she says.
Another drawback of daily full-body workouts is the lack of specialization.
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Additionally, you could also have a plateau with your progress.
Over time, the body adapts to the stress of exercise and progressions become more challenging.
How often should you do a full-body workout?
Continue to change exercises, vary intensity, and focus on compound exercises that build overall strength and mass.
How should you structure your full-body workout?
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