Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
But perhaps the under-the-radar benefit that doesnt get nearly enough attention is how magnesium contributes to healthier sleep.
The parathyroid glands create parathyroid hormone, which regulates magnesium levels in the body.
You may be wondering how you’re able to amp up your magnesium consumption.
Look no further than magnesium-rich snacks on Amazon.
Whats the recommended amount of magnesium that people should intake daily?
integrative and functional medicine dietitian based in Elkhorn, Wisconsin
Is it okay to consume these snacks throughout all times of the day and night?
Consuming magnesium-rich snacks throughout the day is generally considered acceptable.
One factor to consider is digestion.
Below, youll find RD-approved magnesium-rich snacks thatll help you relax and get some rest.
Theyre all available on Amazon (hooray for two-day shipping).
They are packed with flavor and crunch, making them a convenient and healthy snack option, says Schleiger.
One serving offers a whopping 197 milligrams of magnesium.
Plus, theyre incredibly versatileyou can add them to everything.
Yogurt, smoothies, cookies, or saladshemp seeds will make a nutrient-rich addition to any meal.
integrative and functional medicine dietitian based in Elkhorn, Wisconsin
One cup of apricots offers roughly 42 milligrams of magnesium.
Plus, enjoy 520 milligrams of potassium per serving.
Unroasted and unsweetened, these nibs offer a nice crunchy addition to meals.
Whats more, the cacao is categorized as single-origin and supports producers and farmers in Sierra Leone.
Consume a serving of nibs, and youll be snoozing in no time.
Anthonys Organic Pumpkin Seeds can be enjoyed year-round.
Theyre crunchy, gluten-free, and serve up 168 milligrams of magnesium per one cup.
All thats left to do?
Plus, you get four grams of protein and five grams of fiber per serving.
Eat a bite (or two) before hitting your pillow.
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