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Experts agree that nothing (nothing!)
Experts in This Article
Dan Pardi, PhD, is chief health architect at Restore Hyper Wellness.
But does red light therapy for muscle recovery actually work, or is it just trendy?
What is red light therapy, exactly?
)redlight to an individuals skin.
Dan Pardi, PhD, is chief health architect at Restore Hyper Wellness.
What are the benefits of red light therapy?
Your cells are able to work more efficiently, says Walker.
So why are fitness lovers hopping on board?
As popular as red light therapy is amongst beauty gurus, its gaining equal traction in fitness circles.
Red light therapy devices are starting to become available at gyms and health clubs, says Walker.
Often, it’s possible for you to upgrade your gym membership to include access to red light therapy.
Thats because it may speed up recovery and improve overall performance.
Red light also triggers the release of nitric oxide, says Dr. Pardi.
This molecule is a vasodilator, meaning it causes the blood vessels to widen.
Dan Pardi, PhD, is chief health architect at Restore Hyper Wellness.
Which, in turn, leads to greater blood flow.
This pop in of light is very safe, says Dr. Pardi.
While it does penetrate the skin, it does not burn or cause DNA damage.
As for how long to use the rig at a time?
Consult the instructions and talk to your provider.
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