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So why are thesefunctional foodssuddenlyeverywhere?
No wonder everyone in the wellness world seems to be hailing this king right now.
Maryland-based certified nutrition consultant
Keep reading to learn what science says about reishi mushroom benefits.
What are the health benefits of reishi mushrooms?
Is it safe to take reishi every day?
Thebeta-glucans(complex sugars) in the mushroom are believed tostimulate the immune systemto prevent infection.
Do keep in mind they arent the only shrooms with immune-boosting potential;shiitake mushroomsandmaitake mushroomsare also great options.
Reishi mushrooms can alleviate stress and fatigue
Reishi mushrooms areadaptogens, plants that help the body combat stress.
The authors then compared that frequency with reported levels of depression.
They may be an ally against cancer
Numerous studies have been done on reishi mushrooms effect on cancer cells.
The triterpenes (aka essential oils) in the mushrooms may alsoinhibit the development and metastasis of tumors.
Maryland-based certified nutrition consultant
Additional research indicates that the mushrooms couldalleviate chemotherapy-induced nausea and improve the efficacy of radiation therapy.
Further research still needs to be done to confirm this, however.
Does reishi have negative side effects?
If you experience any of these effects, its best to steer clear of reishi mushrooms in the future.
If you are taking any medications, talk to your doctor before taking reishijust to be safe.
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