Want to relax and unwind?

This 20-minute yoga flow lying down is everything you need and more.

Experts in This Article

registered yoga teacher with 500 hours of training.

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If youre imagining a long mid-afternoon nap, go for it.

(Really, we mean it!)

This can support the long-term health of the spine, meaning more mobility later into life, she says.

Two young women practicing ballet with a teacher in the dance hall.

registered yoga teacher with 500 hours of training.

Then, come into stillness.

Victoria Rutledge, E-RYT 500

4.

This pose also opens up your chest to improve breath capacity and relaxes your spine.

Woman doing hip exercises

If you dont have blocks, try rolling up a blanket and wrapping it around your outer ankles.

The goal here is to elevate your heart over your head.

Less thinking, more being.

Cropped image of woman doing lunge yoga pose

Sounds good, right?

Banana pose is named as such because it resembles the shape of its namesake fruit.

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registered yoga teacher with 500 hours of training.

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Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles

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