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Fortunately, there are several ways to assess and treat hip pain, depending on whats behind the issue.

Good news: Theres a lot of possibilities.

Bad news: Theres a lot of possibilities.

woman sweating in the gym

advanced clinician at theHospital of Special Surgery

Osteoarthritis is a degenerative joint disease that leads to pain, stiffness, and inflammation in the hip.

Typically, patients will experience pain in the groin, side of the hip or buttock.

Overuse injuries

Overuse injuries are a pain, in this case, literally, in an athletes side.

Woman walking on a treadmill at the gym.

Common symptoms include sharp groin pain and clicking, locking, or catching sensation, according to Mayer.

If youre dealing with this, yourdeep squatsmight be more difficult or painful, he said.

Labral tear

A hip impingement can evolve into a labral tear, per Churchill.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

As with the hip impingement, you may struggle with squatting or twisting, Churchill says.

You may also experience pain in your groin or front of the hip.

The first step in relieving hip pain is rest and activity modification.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

advanced clinician at theHospital of Special Surgery

Aggravating activities should be avoided in the short term to avoid further irritation of the hip, said Churchill.

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Healthy female training in the gym, performing a hip thrust.

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However, if youre dealing with osteoarthritis, you might require any entirely different plan.

Seated glutes stretch (each side separately)

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Half-kneeling hip flexor stretch (each side separately)

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Or maybe youve been having more difficulty moving around, climbing stairs, or racing after your children.

These are all signs its time to check in with a doctor, the experts agree.

Oh, and do yourself a favor and lay off social media for any sort of personalized guidance.

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