Aspects of your childhood can impact your adult life.
Here, pros share how reparenting therapy could help you heal your inner child.
This is because sometimes, the concept of the inner child is slightly confusing.
Katie Luman, LPC, is a therapist based out of Marietta, Georgia.
She specializes in boundary-setting, anxiety, and codependency.
It can either be done within a client and therapist relationship or practiced individually.
Candace van Dell is a public speaker, author, and spiritual coach that specializes in healing emotional wounds and shadow work.
How To Practice Reparenting Therapy
1.
Identify if youre ready to engage with your childhood and how it affects you now.
A precursor to a lot of inner child and past trauma healing is identifying where youre at currently.
Start by trying to identify your inner child.
This step is one of the hardest parts for people beginning this work.
This is because sometimes, the concept of the inner child is slightly confusing.
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Test out activities that make room for big emotions.
All of these things can allow you to feel your feelings that you may be suppressing.
Candace van Dell is a public speaker, author, and spiritual coach that specializes in healing emotional wounds and shadow work.
Van Dell says that a pet can represent an external embodiment of your inner child.
This is the energy of the inner child.
Acknowledge unmet needs in your life.
This can look like surveying current problem areas in your life.
For instance, are you falling asleep at work or school?
Then the need you have is getting more sleep.
Do you get into arguments with your partner when youre angry?
Then the need you may have is to eat more and plan your meals better.
to get to heal, give yourself what you didnt receive from your parents.
The act of meeting your own needs can teach you that you could rely on yourself to survive.
This is one of the most important aspects of reparenting therapy.
Cultivating safety and stability is a huge part of this work, according to Luman.
Reparenting yourself is about making choices every day in your own best interest, LePera says.
Its becoming aware of your patterns and behaviors, especially understanding why you do what you do.
That awareness and understanding alone are powerful.
Implement boundaries, rules, or disciplines that it’s possible for you to trust yourself to keep.
Clients develop a felt sense of safety that may be novel via the practice of sharing and emotional risk-taking.
You should take the first step with your daily affirmations and trust the process, says Luman.
Reparenting is how we raise ourselves in adulthood to heal.
Its not a quick fix.
Its a process, Dr. LePera says.
By treating it like a journey, we understand that there is no checklist and no right or wrong.
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