New research shows that the longest possible lifespan of a human is 150 years.
Here’s what you’re free to do to increase your own healthspan.
Currently, theoldest living person in the worldis American-born Spanish supercentenarian Maria Branyas Morera.
At 116 years old, she is the 22nd-oldest verified living personever.
But how can you increase yourhealthspanas you age?
Chan School of Public Health.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Chief Wellness Officer at Cleveland Clinic
registered dietitian and author ofThe Better Period Food Solution.
Research published inNature Communicationsin May 2021 found that 120 to 150 years is the absolute limit of human lifespan.
So, take a seatit could very well increase your healthspan.
Get regular exercise
We all know that getting regular exercise can help you live a longer life.
This 150-minute marker aligns with the exercise recommendationsfrom the American Heart Association.
Its Amazing How Its All Connected.
Manage your stress
Stress management is about much more than winding down.
When you manage your stress, youre able to impact the activity of your genes.
Which genes are on or off are under your control, says Dr. Roizen.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Try this yoga flow for stress-relief:
6.
Practice compassion
Caring for others can help you live a longer and happier life.
The Dalai Lama, who is just shy of his 87th birthday,says compassion is key for happiness.
Compassion…opens our heart.
Chan School of Public Health, said in a press release about the study.
Youll hear experts recommend the Mediterranean Diet time and time again, and thats because its so good.
Its got some serious scientific backing and it doesnt have to be super expensive.
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