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Theyre typically non-invasive and dont require any expensive testing, making them an easily accessible diagnostic tool.
In fact, I frequently encourage my clients toaddmore foods into their diet.
Looking at other lifestyle factors such as sleep, physical activity, and psychological stress can also be illuminating.
a New York City-based registered dietitian nutritionist
So elimination can only go so far if someone also isnt sleeping well and is super stressed out.
Cutting out these foods or food groupstemporarilylikely wont have a long-term negative impact on your gut.
(When you start adding back foods, your gut bacteria will be able to flourish.)
Your energy levels and mental clarity can take a major hit when you arent fueling your body properly.
Plus, nutrient deficiencies can lead to more serioushealth consequencesdown the road if not addressed.
Meal planning and preparation also becomes increasingly challenging the more limited your diet is.
If youre struggling with gut issues and over-restriction, you certainly arent alone.
Ourfood tolerance can improve over timeas our gut microbes shift and become more efficient at breaking down food components.
For others, certain supplements and lifestyle modifications can provide significant benefits.
a New York City-based registered dietitian nutritionist
reviewed byJennifer Logan, MD, MPH
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