Learn how to make viral TikTok rice paper croissants and whether they’re healthier than regular croissants.
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Its typically made of tapioca flour, rice starch, salt, and water.
The result is a soft, mochi-like texture on the inside and a crispy, flaky outer crust.
How do rice paper croissants compare to regular croissants?
host of theMedia Savvy Podcast, creator ofBetterThanDieting.com, and author of
Because rice paper is made of tapioca flour and rice, these croissants are naturally gluten-free.
These flours are more nutrient-dense and contain more fiber and protein, making them more filling.
That said, theres also no harm in having a rice paper croissant every now and then.
All types of croissants can fit into a healthy eating plan.
Try thiscroque monsieur-esque rice paper croissant recipe, which layers the rice paper with slices of ham and cheese.
Red bean paste is usually made with azuki beans, sugar, and some salt.
This creator adds somemango white chocolate fillingfor a sweet surprise.
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