This marathon recovery tip will help get your body and mind build back after a big exertion.
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But dont forget about the active in active recovery.
Marathons are an especially intense form of exertion, but the same needs and methods still apply.
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When youre running 26.2 miles, a whole lot of damage occurs.
This is whynavigating the stairsafter a big run, let alone after a marathon, can be torturous.
Sleep andproper nutritionare ground zero for repairing the damage.
But you might help that process along by engaging in a light cardiovascular activity, like walking.
Which is why Kinney recommends marathoners schedule a stroll for the day after a marathon.
Walking also aids in reducing the inflammation and keeps the muscles more pliable, he adds.
This keeps the body from stiffening up in the hours and days following the big event.
There are mental benefits to post-marathon walks, too.
Running a marathon puts both your body and mind under stress.
Walking,especially in nature, can help your whole being recover and find a sense of calm.
Being in nature helps to calm the mind and improve ones psychological well-being.
Even most professional runners take a week or two entirely off from running after finishing a marathon.
Taking it easy with some gentle strolls will help your body and mind feel their best again.
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