Compare walking vs. running to find your perfect fit!
Learn benefits, differences, and how to decide which exercise suits your fitness goals.
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Walking is also usually touted as an easier option, but thats not always true, either.
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Variables like speed, incline, and duration will all impact the effectiveness of your workout.
The benefits of running
There are manybenefits of running.
An efficient exercise that activates your muscles,running and longevitygo together like PB&J.
Jogging has also been shown to benefit yourendurance, heart health, mood, and sleep.
Thebenefits of slow joggingadd to that list, but it also increases endurance.
What equipment do you need?
Heres Well+Goods guide to our favoritewalking shoesand our favoriterunning shoes for different types of feet.
Walking vs. running: Which is better for you?
But one important thing to keep in mind?
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Its not about walking versus running.
Depending on your efficiency, the pounding can add up with the miles youre logging.
But if you do want to speed things up?
Working under the guidance of a coach or following a plan can help avoid this.
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Thirty minutes of running is equal to about 60 minutes of walking, she says.
The day after a hard workout, a walk is a great form of active recovery, says Magato.
Plus, walks are a great way to increase your overall mileage, particularly if youre prone to injury.
Theres value in putting your body in those slightly different positions, says Stonehouse.
Plus, both activities offer the same types of benefits for your mental health.
You get the heart rate spikes of running, but the lower impact and longevity of walking.
What is the Japanese running method?
Is it better to walk fast or jog slow?
At the same time, Curry says to each their own.
Its really about what you enjoy, and whats going to get you out there moving.
Is it better to run for 30 minutes or walk for an hour?
So, which one should you choose?
Both running and walking have their benefitsand both can be included in the same fitness plan, says Stonehouse.
The best really depends on what you like and are going to do consistently.
If you love to run, great!
you might do that whenever you want.
But if a good, long walk is more your speed?
Need a little running inspiration?
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