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One less common spice that you may not keep in stock is saffron.
What is saffron?
registered dietitian nutritionist and founder of Glow+Greens
As for the taste, Feller says its challenging to describe.
Its earthy yet subtly sweet, as well as very recognizable and unforgettable once you try it.
Crocin, a carotenoid, is responsible for its bright yellow/red color, Feller shares.
Saffron is linked to several health benefits, which the dietitian largely credits to its antioxidant and anti-inflammatory properties.
Feller mentions that saffron is sometimes used in soups and stews, especially in some North African cuisines.
One of the primary ways that saffron benefits health is by way of mood support, says Vaca-Flores.
Specifically, its beneficial for improving mood in people with mild to moderate depression.
Strikingly, saffron was also found to be similarly effective as antidepressant medications.
Feller adds that saffrons active compounds are said to becardioprotective and neuroprotective.
registered dietitian nutritionist and founder of Glow+Greens
One of the primary ways that saffron benefits health is by way of mood support, says Vaca-Flores.
Specifically, its beneficial for improving mood in people with mild to moderate depression.
Vaca-Flores cites risotto with saffron as her own go-to.
Its also very potent, so a little goes a long way, Feller reassures us.
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