You might guess its a low-key aerobic exercise likewalking, or a heart-pumping method like Zumba class.
(Thats news to many of us!)
If youre looking to prevent or treat hypertension, youre gonna want to jot that down.
But how could staying still be so effective?
We asked the experts to break it down.
Why are isometric exercises best at lowering blood pressure?
an interventional cardiologist and the president/founder ofNew Jersey Heart and Vein
A few processes are going on in your body when youre doing an isometric exercise.
Once we relax, theres a rush of blood.
Over time, our blood vessels get better at handling this, which can lower blood pressure.
In that way, holding a position may be easier on the heart, if thats a concern.
Overall, isometric exercises put less stress on your body.
This is particularly beneficial for those seeking a low-stress exercise option.
Its Amazing How Its All Connected.
We told you theres a lot going on behind the scenes!
Two isometric exercises to try
All three experts we spoke to encouragedwall sitsandplanks.
an interventional cardiologist and the president/founder ofNew Jersey Heart and Vein
Best practices to reap the benefits of isometric exercises
The age-old (but no less important!)
disclaimer: Youll want to touch base with your healthcare provider before jumping into these exercises.
Sheridan also encourages starting with shorter holds.
Increase duration as strength and endurance improve, he says.
As far as frequency, he and Darbois recommend doing these exercises a few times a week.
If wall sits and planks are what would help but arent the most thrilling, dont fret!
Experiment with other positions like aglute bridge,squat, orside plank.
Try a yoga classmany consist of mostly isometric work and stretches.
Or play your favorite TV show or listen to an audiobook while you do your weekly wall sits.
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