A new study found big, muscular glutes play a big role in how fast you might sprint.

Here are the best booty building workouts to try.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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But new research has found having a big, muscular booty could be the most important factor of all.

woman sweating in the gym

yoga teacher in New York City.

Experts in This Article

yoga teacher in New York City.

While the top sprinters were more muscular overall, they also had the largest glutes.

The best booty building workouts for your glutes to help you run faster

1.

Woman walking on a treadmill at the gym.

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Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Pilates legs and glutes workout

Work your glutes and legs Pilates-style in this sweat sesh led by Chloe Gregor.

Better yet, its done in 15 minutes.

Pilates standing glutes workout

Make your Pilates-style glutes workout even more challenging with Kimmy Kellums standing version.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

yoga teacher in New York City.

Kettlebell legs and glutes workout

Have kettlebells on hand?

Fresh air and endorphins are yours for the taking with ourUnited States of Runningprogram.

Sprint on over to sign up for one of our 5-week training plans and lets clock some miles together.

Healthy female training in the gym, performing a hip thrust.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.