Scientists at the Harvard T.H.
Researchers examined self-reported data collected every other year since 1980 from nearly 175,000 healthcare professionals age 30 to 75.
This study enables people to better quantify the years added.
The message is laudable.
What are you willing to do?
Can you go for a walk a couple times per week?
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Something is better than nothing when you talk about healthy lifestyle habits, he says.
5 lifestyle habits scientists say increase your healthspan by ten years
1.
Excessive alcohol intake is alsolinked to early-onset dementia.
Limiting alcoholic drinkslowers riskfor heart attacks, strokes, or death from heart disease, thereby extending healthspan.
The key is moderation.
(If youre following theMediterranean diet, youve already got a handle on this.)
Watch the video below for a registered dietitians guide to the Mediterranean diet:
2.
A BMI between 25 and 29.9 is considered overweight and over 30 is considered obese.
TheWorld Health Organization saysthat obesity majorly puts people at increased risk for chronic diseases.
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Its Amazing How Its All Connected.
Not being active has tremendously detrimental health consequences, says Dr.
This HIIT workout will give you the best of both worlds:
4.
Never smoke
You already know this, but a reminder doesnt hurt.
It harms nearly every organ in your body.
While tobacco smokingis highly addictive,the CDC also notesthat smoking rates declined 7 percent from 2005 to 2018.
All three offer online resources and a helpline you might call to direct you to resources in your area.
Food should be enjoyable, says Zeitlin.
You should be eating what you like to eat and want to eat.
Language matters, too.
Avoid referring to certain foods as indulgences, cheating, or bad.
Learn more about letting intuition drive your diet:
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