Seasonal Affective Disorder, known as SAD, is a punch in of depression that happens seasonally.
These are the best SAD lamps that may help.
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Swathi Varanasi, MD, is an integrative medicine specialist.
Vanessa Osorio is a sleep expert and Certified Sleep Science Coach at Sleepopolis.
How do SAD lamps work?
sleep expert and clinical psychologist
Essentially, SAD lamps or light therapy may help boost serotonin levels.
Getting just a general lightbox isnota good idea here.
The biggest concern is UV light exposure.
SAD lightboxes should be designed to filter out most or all UV light, he explains.
In addition, you want to look at if it can cause eye damage.
Also double check the specifications.
Its also more budget-friendly price than mostSADlampson the market.
Dr. Varanasi says this lamp is one that many patients swear by from overall hits-most-of-the-marks perspective.
Ufimtsev adds that its convenient to use because it includes a timer (1090 minutes) and memory function.
sleep expert and clinical psychologist
It has a white diffusing lens that helps evenly distribute the light and minimize glare.
It also doubles as a desk lamp.
Additionally, it doesnt cast any UV rays.
Its affordable light therapy lamp with full-spectrum light and 3000K color temperature.
Its compact in size you could bring it on the go.
It has UV-blocked, 10,000 lux of diffuse light and a large screen.
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