Actress and entrepreneur Shay Mitchell shares her fitness motivation tips and how she hits the pickleball court with confidence.
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She is also the author of Psychology of Fashion.
But Mitchell has to find the motivation to move every day just like the rest of us.
One way she connects with that drive is through… her lips.
Youre not doing it for anybody else.
Carolyn Mair, PhD, CPsychol is the founder of Carolyn Mair Consulting Limited and psychology.fashion. She is also the author of Psychology of Fashion. Carolyn has a PhD in Cognitive Neuroscience, MSc in Research Methods, and BSc in Applied Psychology and Computing.
Youre doing it for yourself.
The idea is that giving herself that treat yourself moment motivates her through the rest of her activities.
I love dressing up if Im going to the gym or if Im playing tennis.
Regardless of the sport, it just adds a little zhuzh.
Its easy to see how that can translate to the gym floor or pickleball court.
Of course, dressing up and looking pretty isby no means a prerequisitefor getting active.
But if it works for you, it works for you (and Shay).
Two of the larger bags come complete with slots for rackets or paddles.
So now, youll have everything you gotta hit the pickleball court.
Carolyn Mair, PhD, CPsychol is the founder of Carolyn Mair Consulting Limited and psychology.fashion. She is also the author of Psychology of Fashion. Carolyn has a PhD in Cognitive Neuroscience, MSc in Research Methods, and BSc in Applied Psychology and Computing.
Just dont forget to toss in that lip gloss.
Shown here in beige, it also comes in slate and black.
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