3: The Future of Processed Foods
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But what about nighttime?
What are lemon water benefits?
AsWell+Good has previously reported, the benefits of drinking lemon water might be atadbit overblown.
That being said, she certainly doesnt mean that there are zero benefits to the tart stuff.
Vitamin C is a powerful antioxidant and supports the immune system.
registered dietitian for LetsGetChecked
Research also shows that its easier for folks60 and over to become dehydrated.
And that whole concept of detox?
Plain ol water will do that for you, too.
Increased water consumption can assist the liver and kidneys in removing toxins by increasing urine, Erwine says.
Our bodiesdontneed fancy detox mechanismsthey just need to be supported withhealthy daily habits that encourage optimal function.
So is lemon water before bed a good idea?
According to Erwine, the answer is… it depends.
Beyond that, the advantages to lemon water before bed will depend on the individual.
So, is it better to drink lemon water at night or morning?
registered dietitian for LetsGetChecked
Whoshouldntdrink lemon water as a bedtime drink?
Alternatively, Erwine notes that drinking fluids before sleeping can also exacerbate some underlying health concerns.
As such, you’ve got the option to adjust your new nighttime routine accordingly.
Perhaps youll even discover a new favorite way to wind down for the night.
However, there are a few ways to spruce up this easy recipe to reap even more health benefits.
For starters, you shouldnt overlooklemon peel benefits(or worse, let them go to waste).
Thats because the benefits oflime water vs. lemon waterarent too dissimilar from one another.
Although lemon juicedoescontain more vitamin C than lime juice, it also has more sugar than the latter.
So, if the ultimate goal is simply boosting your hydration, either option will likely do the trick.
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