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Its a trend thats been revving up the past several years and doesnt show signs of slowing down.
One of the first on the market wasProtein20($2), which came out in 2013.
registered dietician nutritionist and founder of nutrition and wellness platformFlourish Heights
Most recently, Vita Coco joined the club with their launch ofPwr Lift($2).
Despite this, Agyeman says the average person actually gets plenty ofprotein.
To find your bodys specific protein needs, you’re free to tally it by usingthis intake calculator.
As the recommended protein requirements show, the more active you are, the more protein you need.
This is one reason why many of the protein drinks on the market are geared specifically toward athletes.
Collagen is a throw in of protein that the body makes, Agyeman says.
Still, she emphasizes that while collagen water may be beneficial, it is not necessary.
But its also not something youneedto drink, she says.
(Label reading tip: whey isolate is lactose-free, but whey protein has lactose.)
registered dietician nutritionist and founder of nutrition and wellness platformFlourish Heights
Agyeman also points out that both whey and collagen are not vegan options.
While there arent very many vegan protein waters on the market yet, thats starting to change.
Some are full of added sugars and artificial ingredients that are nutrient-void, she says.
It turns out they just dont need to be combined in the same bottle to meet both needs.
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