Eating banana on an empty stomach isn’t ideal for your blood sugar levels.
Learn how and when to eat fruit instead for a natural energy boost.
(Or, like bananas and peanut butter.)
Dont worry, were not about to tell you to stop eating bananas.
(Because that would be bananas!)
Banana benefits for health and nutrition
1.
clinical dietitian and founder of Chelsea Nutrition
Its no surprise then why the portable fruit is a popularsnack to eat before workouts.
One medium-sized banana gives you about three grams of the nutrient.
Keep in mind that the gold standard is roughlysix grams of fiber per meal.
They help support bone health
Bananas are linked to boosting longevitythanks to their potassium content.
Why does that matter?
Potassium supports bone health, a key marker of healthy aging.
Some people even feeluneasy or anxiouswhen their blood sugar levels plummet.
Thats because unripe, green bananas containmoreresistant starch and dietary fiber than their ripe, yellow counterparts.
For this reason, morningor on an empty stomachisnotthe best time to eat high-simple-carbohydrate and low-fiber foods.
clinical dietitian and founder of Chelsea Nutrition
What are the benefits of eating banana on an empty stomach?
What is the best time to eat bananas?
Most Americans arent eating the recommended serving of fruit daily, she says.
We should focus on encouraging people to eat enough fruit before we worry aboutwhenyoure eating it.
At the end of the day, theres no bad time to eat fruit like bananas, she says.
Instead, Manaker says people should think more about what they are eatingwiththeir banana for sustained energy and satisfaction.
One instance, however, where timeisof the essence (literally), is consuming bananas before bedtime.
What is the healthiest way to eat a banana?
BTW, dont toss your banana peels!
Once youre ready to unwind for the day, you may want to brew a cup of relaxingbanana tea.
Got a few overripe bananas?
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