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Shes also a weekly group fitness class devotee and former college athlete.
lead clinician atThriveworks
Not sure if your body needs that or something more chill?
Below, experts share what you could expect to get out of each option.
The case for the quieter workout
1.
They offer stress relief
Yoga classes andhot girl walksare full of pros, especially after a stressful day.
(Fun fact:Some yoga posescan even help your body release stress and anxiety.)
They can stand in for meditation
Calmer options can sometimes function as a moreactive form of meditation.
Quieter workouts can help us to be mindful of movements that trigger or release painful/poignant feelings.
In that sense, they help you maintain a regular exercise routine, if thats a personal goal.
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The case for the louder workout
1.
But music isnt the only source of noisecoaches and instructors are, too.
Louder workouts could make sense for people in need of some escape, McGinty says.
She prefers to do them in the morning for that reason.
We can also damage our hearing if the decibel levels are too high for too long.
When attending group fitness classes where the music is too loud for comfort, McGinty uses ear plugs.
Finding that personal mix is what its all about.
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