Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
Simone Bilesis officiallythat girlas if we didnt already know.
Nobody else is flipping, twisting, and making history like Biles is.
The year 2024 was all about her comeback, proving shes not just the G.O.A.T.
…
of gymnastics but also the definition of resilience and inspiration.
In 2023, Bilessnagged her eighth U.S. all-around titleat theNational Gymnastics Championshipsthe first person to ever earn the accomplishment.
And in 2024 she became themost decorated gymnast in historywith 37 World Championship and Olympic medals combined.
ButBiless legacyisnt just about gold medals and jaw-dropping routines.
Shes also the queen of putting mental health front and center.
During the2020 Tokyo Olympicsshestepped back to focus on her mental well-beingand set a new standard for self-care.
Her bold move changed the way we look atathletes and mental healthforever.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Beyond the gym, Biles continues to use her voice for change.
Shes been a fierceadvocate for abuse survivorsand a force for accountability in sports.
Simone Biless story isnt just about breaking recordsits about breaking barriers.
And shes proven time and again that shes more than an athlete.
Biles is a cultural icon, a trailblazer, and a worthy recipient of Sportsperson of the Year.
…
Got it, you’ve been added to our email list.