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Simone Bilesis officiallythat girlas if we didnt already know.

Nobody else is flipping, twisting, and making history like Biles is.

The year 2024 was all about her comeback, proving shes not just the G.O.A.T.

woman sweating in the gym

of gymnastics but also the definition of resilience and inspiration.

In 2023, Bilessnagged her eighth U.S. all-around titleat theNational Gymnastics Championshipsthe first person to ever earn the accomplishment.

And in 2024 she became themost decorated gymnast in historywith 37 World Championship and Olympic medals combined.

Woman walking on a treadmill at the gym.

ButBiless legacyisnt just about gold medals and jaw-dropping routines.

Shes also the queen of putting mental health front and center.

During the2020 Tokyo Olympicsshestepped back to focus on her mental well-beingand set a new standard for self-care.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Her bold move changed the way we look atathletes and mental healthforever.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Beyond the gym, Biles continues to use her voice for change.

Shes been a fierceadvocate for abuse survivorsand a force for accountability in sports.

Healthy female training in the gym, performing a hip thrust.

Simone Biless story isnt just about breaking recordsits about breaking barriers.

And shes proven time and again that shes more than an athlete.

Biles is a cultural icon, a trailblazer, and a worthy recipient of Sportsperson of the Year.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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