Learn how to give yourself a full-body muscle workout.
Includes specific moves that help you work as many muscles as possible during one session.
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Check out their thoughts below.
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But lets remember that the body is a fully connected structure; each piece connects to something else.
In the end, she lives and breathes the mantra that total presence = total body.
If youre unsure what those movements might be, keep scrolling for a few of Vescos faves.
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Target your upper body and lower body quads, glutes, and shoulders with this easy-to-execute exercise.
As you stand up from your squat, add a shoulder press at the top.
Sculpt your quads, glutes, and biceps with this lower-upper combo.
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Grab a pair of dumbbells and alternate from leg to leg for side lunges.
As you step out to the side, your weights will frame the foot that moves, Veco explains.
As you come back through center, add your dumbbell fly and step right into the other side.
Notice a pattern here?
Vesco recommends mountain climbers and burpees.
Both exercises can be looked at as advanced, but I always go back to thewhy, she says.
Why am I doing this?
Why is someone else making me do this?
In other words, take your time, be present in your body, and maintain your posture throughout.
Or perhaps you want to sculpt your bod withkettlebellsinstead of dumbbells.
Either way, weve got you covered.
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