Discover the best free sleep stories for adults, ranging from podcasts to Youtube videos to meditation app videos.
Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Heres where sleep stories for adults come in.
Sleep stories for adults are pretty much the same dealio.
Its just too easy to keep clicking another link, another video, a pop-up, Dr. Yin says.
Read on for more.
ASMR researcher andprofessor of physiology atShenandoah University School of Pharmacy
Do sleep stories work for adults?
Your thoughts may be racing from the days stress or over excited about an upcoming opportunity.
Either way, falling asleep with your mind focused on these overactive thoughts is hard.
What makes a good bedtime story for adults?
Sleep stories, on the other hand, are designed to relax and soothe the listener to promote sleep.
If you like history, look for a sleepy history podcast or video.
If you like mythology, go for that.
If you just want ASMR-pop in noises that help you drift off to sleep, try those.
Weve included a list of a few good places to start below.
ASMR researcher andprofessor of physiology atShenandoah University School of Pharmacy
What are the best sleep stories and bedtime podcasts for adults?
If youre looking for sleep stories and bedtime podcasts for adults, weve got you.
Here are a few expert-recommended pods and videos to try.
It boasts 4.5 stars over 15,5000 ratings, so you know its good.
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Browse through 100 episodes based on themes, characters, and places thatll guide you into stress-free sleep.
That said, you really cant argue with free.
This video features a story from feudal Japan and incorporates the sound of rainfall on trees.
Youll learn what you do and dont like in your sleepy content soon enough.
What is the most popular sleep story on Calm?
Alright, alright, alright indeed.
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