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Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Additionally, this position may restrict the airways, making it difficult to breathe comfortably.
The right pillowand its placementcan help mitigate some of these risks, confirms Seeley.
), and the cotton sateen cover is luxe and breathable.
Night sweaters, rejoice.
program director atStretchd*
Size
In this case, size matters.
To avoid stressing out the spine, the smaller your stomach sleeping pillow, the better.
He recommends looking for a low loft pillow thats three inches thick or less.
This will provide enough support without elevating your head too much, he says.
If soft pillows arent your jam, both pros note that memory foam is also a great option.
Just keep their breathability and adjustability in mind to find the right fit for you.
Where do you put a pillow when sleeping on your stomach?
FAQs
What is the healthiest sleeping position?
Side sleepingideally with a pillow between your kneesis your second-best option.
program director atStretchd*
How often should you change your pillows?
Most experts recommend changing your pillow every 1-2 years.
Over time, pillows accumulate dust mites, allergens, and moisture, diminishing their support and hygiene.
Regular pillow replacement ensures continued comfort and supports a healthier sleep environment.
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