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The thing is, weve come a long way since Kegels first entered the womens health chat.
Your pelvic floor wasnt designed to function independently from the rest of your core.
CEO and founder of The Bloom Method
Over time, they can lead toextreme tightnessand sometimes even excruciating pain.
Instead, the key is to hone in on your pelvic floor and core as a whole.
Find the right coordination takes both imagination and practice.
How do you activate your pelvic floor?
She admits that it can be quite challenging to connect to at first.
When you inhale, your pelvic floor muscles naturally lengthen, and when you exhale, they naturally contract.
Imagine an arcade machine grabber
Cates suggests imagining lifting the pelvic floor as if it were a grabber claw.
The slower the exhale the better.
As you inhale, imagine the grabber claw opening and releasing with all points moving away from one another.
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Imagine your vagina sucking a milkshake up through a straw, she suggests.
But it is a good trick to know what muscles you want to focus on engaging.
Thats your transverse abdominals (your wraparound abs).
Breathe in that position for 30 seconds, then relax and repeat.
Place a finger inside
Want to see to it youre activating everything the right way?
White suggests placing a finger in your vagina.
You should feel a lifting/contracting feeling.
Like women, mens pelvic floors support the bladder and bowels, and play a role in sexual performance.
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