Still wondering “what is power walking?”
We asked a cardiologist when walking fast turns into “power walking” and why it’s so beneficial.
Walking with her always feels likerunning a marathon; she has one speed and one speed onlyfast.
I, on the other hand, have never mastered the subtle art of walking quickly.
So, what is power walking?
One might find that their breathing is harder and their heart rate is faster with power walking.
medical director of sports cardiology at Baptist Health’s Miami Cardiac &
you might determine this zone by finding your maximum heart rate and multiplying that number by .85.
For example, if youre 35, your sweet spot is somewhere between 95 and162 beats per minute.
(Ahem, he previously toldWell+Goodthat walkings benefits are immeasurable.
)Generally speaking, the more intense the activity, the more health benefits, he says.
A mountain of research has backed up these heart-healthyand, thus, longevity-promotingbenefits of walking.
So go forth, power walkers and (slower) power walkers.
Want to track how your ticker responds to working out?
Heres how to monitor your heart rate while youre on-the-go:
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medical director of sports cardiology at Baptist Health’s Miami Cardiac &
