Stockpile a ton of beans and don’t know how to use them?
Here are some healthy canned beans recipes to help you get started.
But with meat being hard to get right now, canned beans are finally taking center stage.
Beans have also been shown to fight cancers, improve glycemic control and lower cholesterol, she adds.
Here, Rifkin points out more health benefits of the various beans worth stocking up on right now.
Plus, a whole slew of canned beans recipes to try at home.
…
They also have 15 grams of protein per serving and have been shown to lower bad cholesterol.
Some other nutritional highlights ofthis particular bean: Theyre also a good source of calcium and high in antioxidants.
1.Black bean brownies
Proof that whats in your can is actually magic beans?
They can be transformed into a fiber-rich dessert, being used in place of both flour and eggs.
And theyre still super gooey and chocolate-y too.
Check out the video above for the full recipe.
Take that, boring regular chili!
Navy beans
Navy beans have pack evenmoreprotein per serving than black beans at20 grams per cup.
This one also calls for garlic, cumin, coriander, and turmeric, which gives your mealinflammation-fighting superpowers.
…
(Magnesium has also beenlinked to good sleep, BTW.)
And of course youll still be getting good fiber and protein too.
This recipe also uses another healthy bean on this list: kidney beans.
6.Pinto posole
Posolo is a Mexican stew eaten during times of celebration.
Even if youre simply sharing a meal with loved ones, thats reason enough to be thankful and celebrate.
Chili peppers, cumin, and cilantro are all used here to add extra heat and flavor.
Like the other beans, soybeans are also high in protein and fiber.
7.Edamame hummus
Sick of hummus?
Switch it up by blending soybeans instead of chickpeas.
And because soybeans taste pretty neutral, it works no matter what dressing you drizzle on top.
9.Potatoes and kidney beans
This dish is simple (and cheap!)
to make, and is a super satisfying comfort food.
Top with any fresh (or frozen) veggies you have and dinner is served.
Here are some more meal ideas besides canned beans recipes using common pantry staples.
…
Got it, you’ve been added to our email list.
