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Accomplishing your first chin-up is a fitness milestone thats well worth working toward.
After all, pulling your entire body weight over a bar isnt just impressiveit comes with many benefits.
But first: What are the benefits of chin-ups, anyway?
a certified personal trainer atLife Time
Chin-ups help you achieve a strongerand more definedupper body and core.
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To really get your upper body fired up, try negatives or slow, eccentric drops next.
Heres how to do low bar rows:
4.
Theyre also great for improving grip strength.
J Health Popul Nutr.
2024 Jan 9;43(1):7. doi: 10.1186/s41043-024-00500-y.
a certified personal trainer atLife Time
PMID: 38195493; PMCID: PMC10777545.
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