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Experts in This Article
certified personal trainer who runs atraining businesswith her husband, Jason.
Its something thats achievable, but also really challenging.
certified personal trainer who runs atraining businesswith her husband, Jason.
3-part pistol squat progression plan
1.
Over time, take a stab at use the straps less and less until youre balancing on your own.
The added elevation gives you more room for that leg to swing forward without hitting the ground.
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Otherwise, your torso will fall backward.
A kneeling ankle glide can build the mobility to help your body get into the proper position.
Keep these technique tips in mind so that youre not unintentionally making things harder for yourself.
certified personal trainer who runs atraining businesswith her husband, Jason.
But this wont build the full strength to do a slow, controlled pistol squat.
But in a pistol squat, you actually want that lower back to tuck under a bit.
Pak suggests thinking of the knee actively moving forward as you sink down into the squat.
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