Looking for a great pre-exercise snack?
Here’s why a banana before workout is the best way to fuel up before your next sweat session.
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When you think ofworkout snacks, one word typically comes to mind: protein, protein, protein.
board-certified sports dietitian
Protein is the watchword, friends.
Apparently, we should all be eating a banana before we work out.
Wait, why bananas before a workout?
But do keep in mind the effects eating abanana on an empty stomachcan have on your blood sugar levels.
Singh, clinical cardiologist and member of the Sports Cardiology Center in the Robert and Suzanne.
These take longer to digest and utilize, which can also cause some gut discomfort.
They are clean with no dripping juices and they come in their own packaging.
Need more reason to love bananas?
Plus, potassium is an important nutrient for regulating fluid balance, adds Jones.
board-certified sports dietitian
Bananas are also great to eat after a workout, says Minno.
Carbohydrates help replenish glycogen stores after exercise, says Minno.
So do I…just eat a plain banana and call it a day?
Besides, you know, actually having one that you love in the first place.
What if I dont like bananas?
Minno says dates are a great alternative.
Dates are a great source of easily digestible carbs, potassium, and contain fiber, says Minno.
Three dates provide about 60 calories, 141 mg of potassium, and 1.8 grams of fiber.
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